Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Beans, kidney, red, mature seeds, raw	61.29	22.53	1.06	15.2	337
Peas and onions, canned, solids and liquids	8.57	3.28	0.38	2.3	51
Crackers, crispbread, rye	82.2	7.9	1.3	16.5	366
Oranges, raw, navels	12.54	0.91	0.15	2.2	49
Babyfood, green beans, dices, toddler	5.7	1.2	0.2	1.3	29
Beans, pinto, mature seeds, raw	62.55	21.42	1.23	15.5	347
CAMPBELL Soup Company, CAMPBELLS CHUNKY Soups, Hearty Bean N Ham Soup	12.24	4.49	0.82	3.3	74
Beans, black, mature seeds, raw	62.36	21.6	1.42	15.2	341
CAMPBELL Soup Company, PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve	10.4	1.6	2	3.2	72
CAMPBELL Soup Company, PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve	12	1.6	2	3.2	72
Celeriac, cooked, boiled, drained, without salt	5.9	0.96	0.19	1.2	27
Squash, winter, butternut, raw	11.69	1	0.1	2.0	45
Barley, pearled, raw	77.72	9.91	1.16	15.6	352
Squash, winter, all varieties, raw	8.59	0.95	0.13	1.5	34
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	19.95	4.31	0.89	4.1	93
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	19.95	4.31	0.89	4.1	93
Babyfood, carrots and beef, strained	5.7	3.4	2.5	2.6	59
Tomato products, canned, sauce, with tomato tidbits	7.09	1.32	0.39	1.4	32
Pigeon peas (red gram), mature seeds, raw	62.78	21.7	1.49	15.0	343
Edamame, frozen, unprepared	8.58	10.25	4.73	4.8	110

First ⋅⋅⋅Previous 33 34 35 36 37 38 39 40 41 Next ⋅⋅⋅Last